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Green beans with sesame seeds

MAIN DISHES ≈ 30 minutes 4 servings 25 October 2026 · 0 comments
STEP 6 — Remove the finished beans from the pan and add grainy mustard.

Side dish for girls. My guys said it was okay to eat. And I really liked green beans in this form. It's not overcooked. The set of spices turned out to be very harmonious. The garlic was barely noticeable. But sesame seeds and mustard seeds added some piquancy. And they crunched so merrily in the teeth. I liked the beans better when they cooled a little. But it's not very cold. We ate it with fried chicken. I think it would be delicious with other meat dishes. And the beans themselves are also good.

Prep
15 minutes
CookingCooking
15 minutes
Total
30 minutes
INGREDIENTS
Servings
original yield — 4 servings
green beans 400 g
salt 1 tsp
water 2 l
ground ginger (dried) 0.5 tsp
ground nutmeg 0.3 tsp
garlic 1 clove
sesame seeds 2 tsp
wholegrain mustard 1 tbsp
soy sauce 1 tbsp
Vegetable oil 2 tbsp
NUTRITION PER 100 G
85
kcal
3 g
protein
6 g
fat
5 g
carbs
INSTRUCTIONS
01
STEP 1 — Rinse the beans.

Rinse the beans.

02
STEP 2 — Trim the ends and cut each bean into 3 or 4 pieces. Kitchen scissors make this easy.

Trim the ends and cut each bean into 3 or 4 pieces. Kitchen scissors make this easy.

03
STEP 3 — Place the beans in boiling salted water. Cook for 5 minutes.

Place the beans in boiling salted water. Cook for 5 minutes.

04
STEP 4 — Drain in a colander. Let the water drain.

Drain in a colander. Let the water drain.

05

Pour a little vegetable oil into the frying pan. Lay out the beans. Stir quickly and lightly fry. Add ginger, nutmeg, chopped garlic and soy sauce. Sprinkle with sesame seeds. Cook for another 5-7 minutes.

06
STEP 6 — Remove the finished beans from the pan and add grainy mustard.

Remove the finished beans from the pan and add grainy mustard.

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