Bean spread with mushrooms and sun-dried tomatoes
Bean paste during the fasting period is a real lifesaver. It is nutritious and easy to prepare. Today I added mushrooms and sun-dried tomatoes to the pate. It turned out to be a very interesting taste.
CookingCooking
2 hours
Resting
12 hours
Total
14 hours
INGREDIENTS
Servings
original yield — 10 servings
beans (red or white)
200 g
sun-dried tomatoes
50 g
fresh button mushrooms (frozen mushrooms also work)
200 g
Onion
1
Vegetable oil (for frying)
salt
to taste
NUTRITION PER 100 G
188
kcal
11 g
protein
5 g
fat
25 g
carbs
INSTRUCTIONS
01
Rinse the beans, remove floating and spoiled grains. Soak for 5-6 hours. I leave it overnight.
03
Chop the onions and mushrooms and fry in vegetable oil until golden. You can use tomato oil. Add some salt
04
Drain all the cooking liquid from the beans, but do not throw them away just yet. You may still need it.