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Sprat salad

SALADS ≈ 45 minutes 2 servings 25 October 2026 · 0 comments
STEP 7 — Top with finely grated egg yolks. Let the salad stand briefly so the layers absorb some of the dressing, then serve.

A quick, filling appetizer made with smoked sprats. I think of it as more of a man's salad, although I enjoyed it too. This makes a small salad for 2-3 people; increase the ingredients if you are feeding a larger group.

Prep
30 minutes
CookingCooking
15 minutes
Total
45 minutes
INGREDIENTS

Adjust servings in the full version

original yield — 2 servings
sprats 1 can
carrots (boil) 1
boiled eggs 4
garlic 2 cloves
Pickled cucumbers (small) 3
hard cheese 100 g
mayonnaise to taste
TIP

You only need a little mayonnaise for this salad. I spread it very thinly, without completely covering each layer.

NUTRITION PER 100 G
250
kcal
12 g
protein
22 g
fat
2 g
carbs
INSTRUCTIONS
01

Remove the sprats from the oil and mash with a fork. Place on a flat plate as the first layer. Grease with a thin layer of mayonnaise.

02

Chop the cucumbers with a knife and place on top of the sprats.

03

Separate the whites of the eggs from the yolks. Grate the whites on a coarse grater. Grease a little with mayonnaise. This is the next layer.

04

Grate the cheese on a fine grater. Place on whites.

05

Grate the carrots on a coarse grater. Add finely grated garlic and mayonnaise. Mix.

06

Place carrots with garlic and mayonnaise on cheese.

07

Top with finely grated egg yolks. Let the salad stand briefly so the layers absorb some of the dressing, then serve.

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